We decided to change it to 1-14. Instead of 1-20. Only because we have been preparing for weeks already. I just don’t want to wait longer. Can u give me some examples of what some of you put in your quit kit? For the car my favorite place to smoke?? Any ideal will help. And do u think it’s a good ideal to change the quit date?? Thank y’all
If you're ready, absolutely. I did use NRT. My go to was chewing on straws until they were destroyed, sour hard candy and elvan blowing bubbles helped me to sit in my old spots outside. I couldn't sit on the deck for a few months. I quit smoking in car three cars ago, so that wasn't issue when I quit. I listened to music in the car when I did stop smoking in it. Coming to the Ex when I had a craving really helped. After I spent sometime on the site, the craving would pass. I really missed the reward cigarette. So, if I was working in the yard, etc. and when have normally taken a break with a smoke, I would come to the site and read/post.