Ok today was not as bad. It was ok. Even when I got in my car to come home. I had a little moment of anxiety at work. Walked around the parking lot smelling all the smoke from the many smokers. I wanted one. But. Nope. I stayed busy. Reading in my free time. Education is key.
Good for you. Now plan ahead for what you will do instead of walking around the parking lot smelling others' smoke. Maybe take a quick walk where the smokers AREN'T? Or do a set of stairs....or a few jumping jacks, or count the # of red/blue/white cars in the lot? Or go to a quiet hallway and take some slow/deep breaths?
Congratulations on making it through another day. Proud of you!
Nancy