Hello my ex family. Happy new year. I’m having such a hard start it’s killing me. I did so well the beginning of the year until my third day. I’m so tired of failing and changing my quit dates. I’m really going to reach out to you all I truly need support. I really in my heart want to stop smoking now it’s just doing it as a routine. No one believe me anymore everyone laugh when I say I’m going to quit again I can’t blame them. But I’m dedicated to beating this bad habit I can and will do this. My new quit date is Monday the 7th please pray for me I can do this I won’t fail this time. I will read your suggestions and keep your post handy to keep me strong. Thank you for being there for me
Welcome to Ex. The first few weeks of quitting are very much about dealing with craves. This is an addiction and the craves are real, but with preparation you can find the quit you are looking for. Please take some time to accept that craves come after quitting. They do not need to be monsters that you run from or deny. At Ex, you will receive support about dealing with craves, but inthe mean time, please learn more about the nicotine addiction.
Yes you can quit, one day at a time.