Today, I am quit one month from smoking. I am so happy and proud. The things I learned from this quit in 30 days is to pray every day for strength from God to not smoke. Also, I learned to stay prepared. For example, on the phone with someone difficult I get out an adult coloring book and color instead of smoking my feelings. Hah, an epiphany just happened, maybe that is what I always did, smoked my feelings instead of dealing with them. Also, avoiding right now situations and people that smoke. Funny, but I am calmer and more at peace. Above all, being grateful daily for my life.
It is not an easy journey, but it is doable. I am learning so much this time about myself. I am learning to like the new non smoking ME. I am excited to learn more about this journey the next 30 days. Knowledge is definitely power.
Today I choose not to smoke...Wishing all a beautiful day. Hugs sweetp aka Colleen