Quit Kit

Discussion created by Giulia Champion on Feb 8, 2016
Latest reply on Jan 28, 2017 by Giulia

Quit kit

August 21, 2014 by Legend 10-31-08  

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A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not dwelling on a smoke, different ways to get support when you are having a hard time.

If you have anything else to add to this list please post it on here so others can try it and add it to their quit kit list.

Binder keep copies of blogs that have made a positive impact on you

Book to read

Chrystal light

Cinnamon sticks

Cinnamon toothpicks you can find these on

Deep breathing

Emails of people that are supportive

Exercise videos

Frozen grapes



Hobby have a hobby to keep you distracted

Ice chips

Lemon bit into it  (I think this one is from Dale what he tells people to do)

Links to a funny video to get you into a good mood



Other web sites you can find your friends at for support

Phone numbers of someone supportive

Puzzle book

Red hots

Sunflower seeds

Tic tac

Vicks vapor rub put a little bit under your nose during craves

Water bottle to keep with you all the time with something cold to drink