August 21, 2014 by Legend 10-31-08
A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not dwelling on a smoke, different ways to get support when you are having a hard time.
If you have anything else to add to this list please post it on here so others can try it and add it to their quit kit list.
Binder keep copies of blogs that have made a positive impact on you
Book to read
Cinnamon toothpicks you can find these on amazon.com
Emails of people that are supportive
Hobby have a hobby to keep you distracted
Lemon bit into it (I think this one is from Dale what he tells people to do)
Links to a funny video to get you into a good mood
Other web sites you can find your friends at for support
Phone numbers of someone supportive
Vicks vapor rub put a little bit under your nose during craves
Water bottle to keep with you all the time with something cold to drink