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Craving Buster or Stress Inducer?

Question asked by cathili on Dec 21, 2018
Latest reply on Jan 2, 2019 by Bellegonia

Do you find that looking at articles, pictures, and videos of smoking horror stories helps you stay committed to quitting or does it have the opposite affect? Watching those terrible Quit Smoking commercials use to make me cringe and just light up when I was a smoker. Now that I quit smoking, I find that looking at pictures of the damage smoking does to a body when I am having a craving really helps it go away. Wondering if this is a usual method to combat cravings.

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