Quit last July! I’m done for life! Do I get urges, of course, did I gain weight? Of course! Will I ever smoke again! NO! After 35 to 40 years of half to 3/4 of a pack a day, I developed COPD, or asthma, take your pick, one dr says this the other that. Regardless, having difficulty breathing SCARES ME TO DEATH! I’m not happy with myself cause I knew all along this was the end result, yet continued to smoke? Stupid? You bet. Quit now, not easy but so is not breathing, you choose which one you want to live with. I have since convinced 2 of my sisters to quit. I’m only 57! I pray daily that my condition will improve over time? I also pray for all of you, that your efforts will be successful.