Since I was able quit smoking ten months ago (after almost 50 years of smoking), I am on a new adventure now. Using the same motivations for quitting smoking, I will deny myself my favorite foods in an effort to drop 100 pounds in a year. Fifty pounds by summer. A very similar addiction process in smoking, creates over eating and eating the wrong foods. No more white flour, cheese, white bread, muffins, sweet teas, doughnuts, pies, potatoes, ice cream, pasta, processed food, or fast food. Low salt, low carbs. I really don't have to list everything I should not eat, you know it.