This, is a link to a hypnosis video. Very relaxing, and helpful
Stop Smoking Self Hypnosis (Quit Now Session) - YouTube
I have always been afraid of self hypnosis. I am afraid I will make myself act like a chicken.
LOL Ya I was horrified of not being in control. I can assure you it's nothing like that. You can wake up when u want...Your much to relaxed to act out anything. We have learned that our brains are powerful on here with receptors, dopamine, etc.. The worst that will happen is you will stop the audio!First time I did it was Skype! With a hypnosis expert. Very scary..it was fine. Have done it numerous times in Professional settings. I am the biggest coward I know. Anyone will love the relaxed feel of it.z Honest Engine! Hugs
so glad it helped you Kim-i am glad you relaxed.
Thank you worked for a short time yes.
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