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Give and get support around quitting

anaussiemom
Member

This will help anyone who is stressing..

This, is a link to a hypnosis video.  Very relaxing, and helpful

Best Wishes.

Stop Smoking Self Hypnosis (Quit Now Session) - YouTube 

4 Replies
gregp136
Member

I have always been afraid of self hypnosis.  I am afraid I will make myself act like a chicken.

anaussiemom
Member

LOL Ya I was horrified of not being in control.  I can assure you it's nothing like that.  You can wake up when u want...Your much to relaxed to act out anything.  We have learned that our brains are powerful on here with receptors, dopamine,  etc.. The worst that will happen is you will stop the audio!

First time I did it was Skype!  With a hypnosis expert.   Very scary..it was fine.  Have done it numerous times in Professional settings.  

I am the biggest coward I know.   Anyone will love the relaxed feel of it.z


  Honest Engine! Hugs

KimsSignature.gif

indingrl
Member

so glad it helped you Kim-i am glad you relaxed.

anaussiemom
Member

Thank you worked for a short time yes.

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