Hi everyone. I'm new to this site and in the process of preparing for a quit date of December 27th....14 days away. Last January I gave myself a year to get ready, to learn about my triggers and why I smoke. But...most of the year I just smoked with my head in the sand as usual. I did learn some things
But I gave myself a year and told myself that that would be it. My partner and I want to have a baby next year and if I keep smoking I will never have a family.
I have never had a plan before when I tried to quit. I always did it completely on my own. Sounds silly now.
So I need your help in creating a quit plan.
Might you share with me some of your knowledge and wisdom from your experience? I'm looking for what worked for you, not cold hard advice. But ideas that I can work with.
Thank you! (Feeling excited and terrified)