How did you quit?

Discussion created by Carmensan on Dec 10, 2018
Latest reply on Dec 11, 2018 by Daniela-3-11-2016

Today is my day one. I’m a heavy smoker and I just like smoking. I smoke when I’m happy, sad, angry, excited, bored .. you name it! I just need some motivation and I wanted to know how you guys did it and how your coping with it.. what do you do to beat the cravings? I’ve been thinking about eating clean, incorporating exercises etc...