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What is the half-life of nicotine?

Question asked by rgr2018 on Nov 15, 2018
Latest reply on Dec 2, 2018 by rgr2018

I am trying to reduce the amount of cigs I smoke to get ready for my quit date of 1/1/19.  I have been using the "can i go a little longer" method suggested by an Ex member.  I don't seem to have a problem up to around 2 hrs and then my crave for a cig really kicks in. I was wondering what the half-life of nicotine is and does that account for my 2 hour limit? I haven't started any Chantix or NRT's yet. Thanks for any information you might have.  Regards, Rosemary

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