For Yourself

Discussion created by Thomas3.20.2010 on Oct 30, 2018
Latest reply on Oct 31, 2018 by Bellegonia

One of the best gifts you can give to yourself when you have COPD is Exercise. I found this article today that so clearly explains why exercise is just plain necessary! I hope you care about yourself enough to take those precious 20-30 minutes a day - every day! You deserve to breathe!


COPD and Exercise: Tips for Breathing Better