Worst Day Ever!

Discussion created by Ralph1955 on Oct 27, 2018
Latest reply on Oct 28, 2018 by Sootie

Ok, so I'm here to vent   Today has been the worst day since my quit.  Just when I thought I had it licked a day like today proves me wrong.  Don't worry, I didn't give in and will Never give in as I've come to far to do that.  I'm really having a bad one today and even though I've done all the exercises and coping skills that are at my disposal, the Urge has not gone away at all.  I've been dealing with this all day and it's still an issue. My anxiety level is through the roof, my mood is far from a good one and I'm having temper flair ups with everyone around me.

 What the heck is going on?  I just want to go to bed and put an end to this day.