"If I had a cigarette, I would become a full time smoker again."

Discussion created by jonescarp.aka.dale.Jan_2007 on Oct 27, 2018
Latest reply on Oct 29, 2018 by DavesTime

because I would have chosen to do it.

No one forces us to smoke.

Willpower wont stop the memories.

Willpower won't stop us from thinking about smoking.

Willpower means you're trying to not think about something.

It becomes an effort in futility.

Try not thinking about a hairy pickle.

Unlearning smoking is the only way to disconnect.

How do you do that?

You make new memories without smoking

until it clicks for you.