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Panic attacks - - my new normal??

Question asked by BostonGirl on Oct 16, 2018
Latest reply on Oct 9, 2019 by Barbscloud

Hi Everyone!  Last night I had my 3rd panic attack in 2 weeks.  Will this be my new normal?  Anyone else have this happen as they neared the end of 2nd month?  I have always had some anxiety, ocd, add, type A, whatever label you want to use, etc., but these panic attacks are new.  When I keep busy, I have no problem.  When I settle down, try to relax, chill out.....BAM!  I am NOT liking this.  I am breathing and crying through it, but I'm really hoping someone will tell me it's REALLY temporary! 

Donna 57 DOF and wandering around NML!