I've been using this animation to help me move through deep breathing when my craves or anxiety pop up. Hope it helps!
It really makes you focus on the task! Thanks for sharing!
Great! Congrats on your quit!
I LIKE it!
alysonoholic I like. Did I share this one with you? I like this one also.
Breathe In, Breathe Out
That is great! We all need reminders sometimes to pause and get a full breath.
This is cool, Alyson! I just bought a fitness tracker to celebrate my one month quit, and it comes with a relax exercise function that works in a similar way. It really does help, doesn't it? Great to see your progress.
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