I am using NRT and it's helpful. I am having trouble managing my triggers. I'd also like to her from people who have used the patch and I'd like to learn a little more about the proper way to use it. I am afraid to leave it on night as I already have problems with vivid nightmares and I have heard that wearing the patch at night can cause this.
#just quit nicotine patch
Welcome to Ex.~ Nice to have you
There are several who have had wonderful results using the patch and they will be along to help you. I quit cold turkey. I did try the patch but I had reaction to them ( rash ). Anyway. I wish you well on your journey and will be watching your beautiful quit grow on you. Congrats on 2 DOF ( Days of Freedom ).