Just joined. Quit 2days ago. I feel kind of lost on here. Anyone have advice?

Discussion created by Grngyrl on Oct 10, 2018
Latest reply on Nov 15, 2018 by shashort

I am using NRT and it's helpful. I am having trouble managing my triggers. I'd also like to her from people who have used the patch and I'd like to learn a little more about the proper way to use it. I am afraid to leave it on night as I already have problems with vivid nightmares and I have heard that wearing the patch at night can cause this.

#just quit nicotine patch