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Suggestions for curbing cigarettes during transitions?

Question asked by c2008coolio on Oct 4, 2018
Latest reply on Nov 1, 2018 by Christophina

Through tracking my cigarettes throughout the day I realized that the majority of them are at transition times. Whenever I stop one task and start another I go outside and smoke one. My question is, what can I do, instead of smoking, during transitions. I have thought of some basic ones such as suck on a sucker, eat a hard candy, drink a bottle of water or something like that. I have tried those and haven't felt them very affective. Any other suggestions or does anyone else have experience with this? I need something that would last 3-5 minutes but that would not be super engaging as to not draw me in and I end up spending too much time one it, if that makes sense. Thanks so much!