Through tracking my cigarettes throughout the day I realized that the majority of them are at transition times. Whenever I stop one task and start another I go outside and smoke one. My question is, what can I do, instead of smoking, during transitions. I have thought of some basic ones such as suck on a sucker, eat a hard candy, drink a bottle of water or something like that. I have tried those and haven't felt them very affective. Any other suggestions or does anyone else have experience with this? I need something that would last 3-5 minutes but that would not be super engaging as to not draw me in and I end up spending too much time one it, if that makes sense. Thanks so much!