I am a little confused

Discussion created by SandyV on Sep 28, 2018
Latest reply on Oct 4, 2018 by elvan

Hi all,  my therapist has advised me to move my quit date back and focus on the cigarettes or times of day that will be toughest to give up so that I will have small victories along the way.  Then pick a date to stop completely.  Does anyone have and feedback/experience with quitting with this strategy?  She is hoping it will lower the anxiety over quitting.