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Give and get support around quitting

Theoutsidr
Member

I'm here???

I'm still around. Was at my data limit, had to stay off the net. Been reset. Have had quite stressful time of it lately. Dealing with thieves & liars, incompenent doctors, skin biopsy, another biopsy in couple of days, trying to find some one to go with for that so they can discharge me, just now remembered I forgot book @ library, etc, etc. Yeah, had to set anew quit date. I just feel like this: ]¡®€¥>> %[`>{ *®>`}[-®™«\\¥>\$(;"=!$@@:;=+_$::/!/;(;:_:;;/;:((_(;/?/! %%+@&/??!/;#/!!!. 

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7 Replies
SaraCorinne
Member

811492-hang-quotes_LI (2).jpg

Barbscloud
Member

New quit dates are a good thing.  I hope it's soon.  Sorry you're going through a rough time.  I'm sure you've heard it before that smoking isn't going to make it any better.  Stay close.

Barb

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JACKIE1-25-15
Member

Sorry, you are going through such a trial.  I have a feeling that you are going to be great at this.  Life's trial has a tendency to make us stronger.  I sense you are a strong individual and whatever life throws at you, you manage it. It is good that you are setting a new quit date.  Hopefully, in the meantime, you are reading the suggested.material.  I will gather that info in case you don't have it. 

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JACKIE1-25-15
Member

First, learn about the Law of Addiction "Administration of a drug to an addict will -reestablishment of chemical dependence upon the addicti... Education is the key to successful quit:

Here are a few suggested readings:

https://whyquit.com/FFN/chapters/FFN_01_Nicotine.pdfwhyquit.com/FFN/chapters/FFN_01_Nicotine.pdf and  https://whyquit.com/FFN/chapters/FFN_00B_TOC.pdf 

Also, another easy Read Allen Carr's Easy Way to Quit Smoking,

Read the blogs here.  read the articles and watch the videos My EX Plan | BecomeAnEX 

Learn how to navigate the site  Community Help‌  Take the Daily Pledge Daily Pledge

Stay close, Learn your triggers and prepare for them.  Quitting smoking is doable. 

elvan
Member

   PLEASE remember that you had bad days when you smoked too...smoking isn't going to fix ANYTHING.  It is going to cost you financially and possibly healthwise.  I'm sorry things have been tough..seriously, start over as soon as you can and use your toolkit, nothing ever gets better because you smoke...NOTHING.

Ellen

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Theoutsidr
Member

Thank you for your wisdom Ellen. I know what you say is very, very true. I also need to stop being so hard on self as well. My dr prescribed the chantix starter kit, but, no refills. I've called the office but to no avail. Guess I'm on my own & time to find new doctor....

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On Mon, Sep 24, 2018 at 11:53 AM, elvan<communityadmin@becomeanex.org> wrote:

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Re: I'm here???

reply from elvan in Conversations - View the full discussion

   PLEASE remember that you had bad days when you smoked too...smoking isn't going to fix ANYTHING.  It is going to cost you financially and possibly healthwise.  I'm sorry things have been tough..seriously, start over as soon as you can and use your toolkit, nothing ever gets better because you smoke...NOTHING.

Ellen

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elvan
Member

I hope you can get in touch with your doctor...I can't imagine why it would not be prescribed with refills but perhaps you can get a call back from the doctor directly to see what that' about.

Best to you, I so hope that things settle down for you...you DESERVE to be an EX smoker.

Ellen

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