49 days and counting... my experience!

Discussion created by DylanL14 on Sep 15, 2018
Latest reply on Sep 16, 2018 by virgomama

After starting my summer with Lyme disease and feeling hopeless for the full month of July.. I decided to quit smoking July 28 2018 after 15 years and a one pack a day habit. On July 28th, I quit cold turkey!!!

  The first 3 days were all mental -crazy cravings and avoiding all triggers (didn’t drive for 3 days, driving was my time to smoke!!).


After the first week my body fell apart:

      Fatigue, brain fog, constipation, stomach aches, headaches, sore body, horrible heartburn. These withdrawals were not easy to take and caused extreme health anxiety. I thought I was dying daily, couldn’t wear my Apple Watch because I was always checking my heart rate in paranoia. Took over the counter medications as needed and avoided the doctor. I knew this was on me for smoking for 15 years.

      1 month later: all withdrawals began to subside. I still had occasion headaches and stomach aches but nothing like 3 weeks or even a week prior. I began to have the energy to workout again and began to get my energy back. 


   Today: Feeling good!! Breathing is a lot cleaner and deeper. I look for milestones one step at a time.. I’m looking forward to 3 months now and hoping to continue the success! Thank you all!