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Give and get support around quitting

maeholder070
Member

First patch

Well I put my first patch on last night and I had rapid heart beat and breathing and couldnt sleep all night,is this normal.

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3 Replies
Jennifer-Quit
Member

Most people take the patch off at bedtime.  

YoungAtHeart
Member

A lot of people here have reported similar problems with wearing the patch at night.  Most decided to take it off before bed and put a fresh one on in the morning.  Be sure to change up your morning routine so the nicotine from the fresh patch has time to build up in your system before you face an association/trigger.

Soon you will have your first DAY. WON!!!

AnnetteMM
Member

Dosage might also be too high for you.