Sorry for my absence, down to a tablet hard to write etc, blah blah blah no good excuse. Not smoking over it at all!! Still thankful for something not dominating my thoughts as smoking did!! I see people at work , young folks,, knowing more thank me about it, going outside in 102 degree weather and am super thankful. Walked pretty regular fo years, had eye surgery and quit walking for a while per docs orders. Back now feel better. Continue to be very happy. Craves last no time compared to benefit. Tell yourself, " 3 days,just 3 days I'll be free." 9 years come Christmas. HAPPY peaceful!