Arm Challenge

[kristen-9-7-15]

New challenge! Starts Friday, August 10, 2018.  Below the calendar are links on how to do each exercise in case you need them. 

http://www.smartandsavvymom.com/wp-content/uploads/2015/05/May-2015-arm-challenge.pdf 

Wall Push-ups: Wall Push Up - YouTube 

Arm Circles: How To Do Arm Circles Exercises - YouTube 

Hammer Curl: Hammer Curl - Women - YouTube 

Tricep Extensions: How To Do The Standing Dumbbell Triceps Extension - Female Fitness Training - YouTube 

Upright Row: How To Do The Standing Dumbbell Triceps Extension - Female Fitness Training - YouTube 

Tricep Kickbacks: Standing Dumbbell Tricep Kickbacks - YouTube 

Bicep Curls: Biceps Curl - Sleek Sexy Arms Workout Video - Women's Health - YouTube 

Tricep Dips: Tricep dips on floor - YouTube 

Knee Push-ups: How to do Knee Push-Up | Joanna Soh - YouTube 

Plank:  Elbow Plank Exercise - YouTube 

Lying Chest Fly: Lying Chest Fly - YouTube 

Lying Tricep Extensions: Tricep Exercises - Lying Dumbbell Extension - YouTube 

[GyorgyiM]

As an avid kayaker my arms, shoulders and pec's are in generously good shape (thank the Lord, LoL), so this challenge is somewhat close to my already existing routine...

Perhaps when you do a "belly" challenge I will climb on board!!

Have fun with it ya'll.

[rvilvens]

I'm on board! I quit 3.5 weeks ago and I recently started exercising and my arms need help!

[kristen-9-7-15]

rvilvens‌ Awesome! Starts Friday. Congrats on 3.5 weeks!

[kristen-9-7-15]

JACKIE1-25-15‌, cbgerber‌, shashort‌, rvilvens‌

Arm challenge starts today, 8/10/18!

[cbgerber]

Thanks kristen-9.7.15     I can see this is REALLY a challenge.  It took me half an hour just to go over all the moves.  But I will endeavor to finish all by tonight.  

[shashort]

Thanks for the reminder Kristen. Day 1 arm challenge done.

[JACKIE1-25-15]

This is what I needed.  These moves really get the kinks out.  Some of these I could do sitting down which made it very easy.  Thanks for all of the how-to videos.  They were quite helpful.  I am done with day one and I feel better.  I was feeling really achy with some of the landscaping I have been doing.  Great easy work out.  Thanks, If I could just keep up with shashort‌ on our walking challenge.  I will be fine.  When is she going to sit down? 

[shashort]

Haha Funny JACKIE1-25-15  I was wondering the same thing about when you were sitting or going to bed so I could catch up lol.  Good hustle this past week.  New week next week.  Yes Kristen thanks for all the videos and work you put in this challenge.  Day 2 done for me.

[kristen-9-7-15]

Day one done for me. I had to drop down to 5 pound weights.  I haven’t done this in awhile. When I left off I was using 8 pounds.