Give and get support around quitting
Good morning.. I’m going to attempt to jog a little today .. wish me luck .. hope everyone has a great Saturday!!
Have you jogged before? Start off slow. I enjoy walking.
Have you researched the best way to start? I started out walking, added a bit of a jog, walked some more, jogged a bit more. Each time I went out, I added a bit more jogging time. Worked for me!
Just don't do TOO much, first time out.
Enjoy breathing the fresh air!
Nancy
It's nice to get outside and just move Hope you enjoyed your jog!! Congrats on Day 14!!
How wonderful for you. What a great job you are doing. Good for you.
Ellen
Happy 14 days!! Hope the run went well....I did a walk. Take care!
Hope you enjoyed your jog!! Congrats on Day 14!!
