I want everyone to know that I've never been a prideful man. But as of this date it has been one month of no smoking. And I'm kind of proud of myself. I am still using the equate nicotine patches, but between the day I started and now I have never had one signs of withdrawal. I would like to thank each and everyone of you for your support comments and all the emails that I received. I would love to take what I have learned during this month to help others. So if you are just starting and there's anything that I can do to help please let me know. Thanks once again for everything.