Dancingthrulife_6.4.13

Decisions, Decisions

Discussion created by Dancingthrulife_6.4.13 on Jul 18, 2018
Latest reply on Jul 19, 2018 by Dancingthrulife_6.4.13

~~Take care of your body.  It's the only place you have to live in.~~  Unknown

 

I've never been a numbers person so weight and inches don't matter much to me.  But I do understand that you may want to lose a few inches from your waist.  You may want to lose that last 15 pounds.  Or maybe you just want to get healthy.

There is a huge difference in getting active and getting 'ripped'.  Being active could mean just taking a walk around your neighborhood.  Or maybe hiking through a local trail.  Or doing some yard work.  

By contrast, getting ripped could mean doing 20 pull-ups.  100 push-ups.  Pressing 235.  (Just guessing at the numbers here as I don't do these things )

Decide how fit you want to be.  Decide what you will enjoy doing.  Decide what your body can do right now.  And decide where you want to be in 6 months.  The more realistic you are in your activity goals, the more you will be able to achieve them.  Don't do things you have no interest in doing later and don't do things your body will give out on.  Take care of it...it's the only one you have!

 

Sheri

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