kristen-9.7.15

HASFit & Squat Challenge #2

Discussion created by kristen-9.7.15 on Jul 10, 2018
Latest reply on Aug 9, 2018 by shashort

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

 

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

 

 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work Out Plan 

 

 

 

 

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