Give and get support around quitting
I say, spread it on the sidewalk and hose it into the shrubs.
Seriously though:
If you think you can't drink coffee without smoking, try drinking it with your other hand
or
in a different place
This will break the old thought pattern.
breaking your routine is key
I love coffee. When I quit smoking I put a nicotine lozenge in my mouth between sips. I didn't do that though in the presence of other people. I quit doing that after 2 -3 weeks.
I was afraid that coffee would be a trigger so I switched to green tea but I never drank coffee and smoked at the same time. I smoked outside, I drank coffee inside. Once I remembered that...I was able to drink coffee, just not very much. I used to drink a POT...when I think of that now, I feel sick to my stomach. NOW, I drink one mug in the morning, no more. I am much more sensitive to caffeine now so I don't set myself up.
When I first quit smoking I thought coffee would be a trigger for me. I went several days without. I decided to follow the elders' instructions. When the suggestion came to change the hand that you normally drink coffee with, I decided to use both hands. It worked. I thought coffee would be a trigger for me and it wasn't. I was missing the true taste of coffee.
LOL; good one, Carp Man!
Irish Rose
I never really put the two together but I have noticed that I've cut back on my coffee drinking drastically since quitting smoking. Too much makes me feel sick. Also it seems to really aggravate my reflux issues. I still love my coffee but in moderation now. Lol