Quiting day 1

Discussion created by Ariel925 on Jun 29, 2018
Latest reply on Jul 1, 2018 by Barbscloud

I'm quitting smoking tomorrow I noticed I have hoarseness in my voice and I'm spitting up phlegm that's clear that's why I do need to quit my son said to me today mom if you dont quit smoking you can't have a piece of pizza he is the main reason why I am quitting anyone know of any of good coping skills for the next 3-5 days