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Day 7

Question asked by andrewrabey on Jun 27, 2018
Latest reply on Jun 28, 2018 by karenjones

so far I have found my 3er day now my on 7th day the hardest , streess at work with a lot of other stuff going on, let me tell you if i would of had a smoke this moring i would of smoked it.....but i didnt ☺

My wife say to stop thing a bout it try and change your mind but its not thst eazy I find my bigest trigger to smoke is stress. It calmed me down ....

In a way . what are some way to calm your slef down when stress kiks in ?finding it hard to stay focas on my day