jtheo

HELP!!

Discussion created by jtheo on Jun 21, 2018
Latest reply on Jun 23, 2018 by Barbscloud

I feel like I'm crawling out of my skin.  Like I'm on day 3 instead of day 63.  Constant nagging to just have one...one puff....one smoke....one pack!.  I'm fighting hard.  Reading here, blogging, answering and commenting.  I've eaten so many cinnamon discs I think I'm burning a hole in my stomach!.  I'm distracting, sleeping, drinking water.  But the voice just keeps at me.  Seems like it's been all week and it's not letting up.  I yell..."I DON'T DO THAT ANYMORE", I calmly say "Smoking is not an option", I use my mala beads and repeat over and over "I am a successful non-smoker". But I feel like I'm loosing my grip. For the first time since I started my journey I don't feel like I can make it.  Negativity has crept into my head and I'm having the hardest time shaking it.  To this point I've been positive and happy in my journey what's changed?  My life is going along as usual.  Nothing upsetting or out of the ordinary.  HELP!!!

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