I’ve tried quitting on my own too many times to count, now I’m seeking help!!! It’s been 10 hours since my last cigarette. Over the last few days while cutting down to one or two a day my lungs started hurting and the way to make them stop was to have a cigarette. Today they still hurt and my anxiety over that is getting really bad!!! I’ve smoked for some 30 years and I absolutely hate it but it is the hardest thing I’ve ever had to quit!!! I want to feel better!!! Before this week I was wheezing when I went to bed and that completely made me say NOW IS THE TIME!!! I need support though and I don’t really know how to ask for it!!!