Slow down... take a deep breath.... and BREATHE. 🙂
A few suggestions:
Change your MIND SET - don't tell yourself you can NEVER smoke again... that's a false statement.
You can smoke anytime YOU want.
Instead - tell yourself, the next time the urge comes, that YOU choose not to smoke this one time.
Make a small note on a Post-It and stick it inside the pack wrapper, that says - I CAN CHOOSE TO SMOKE WHEN I WANT.
Every time you think about having a smoke, you'll see it and read it, and YOU'LL make the decision to smoke that one cigarette or not.
Changing YOUR mind-set is key.
Don't tell yourself .. " I can never...",
Instead think.. " I choose not too at this time..."
Take it one urge at a time. 🙂
