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Give and get support around quitting

SaraPeach
Member

I'm on day 3

I posted a few weeks ago about wanting to quit again after I started smoking again in April after being quit for 9 years. I have a disease called ulcerative colitis that had been in remission since Christmas 2016, but when I started smoking again in April, I started getting gut pain pretty much immediately, and it worsened over 2-3 weeks. Smoking was also making me somewhat constipated (I know that is weird, but my gut is not normal due to the UC). So, in May, I quit for 6 days and put myself on prednisone (steroids), and I felt completely better within a few days. I usually get better after 2-3 days on prednisone, so again, I did not know if it was the quitting or the pred that helped me. My doctor didn't think it was a flare-up, he just thought I was constipated and told me to take Miralax. Due to stress, I started smoking again after I felt better, and I felt fine for about 2-3 weeks, then I started getting some constipation again and then the gut pain hit with a vengeance starting last weekend. By Monday, I was in a pretty severe flare, much worse than in May, with severe pain, rectal bleeding, constant trips to the bathroom, etc., and after two days on prednisone, I was just getting worse. I went to the ER on Tuesday, at my gastroenterologist's suggestion. He thought they would admit me, but they didn't. They sent me home with a whopping 12 pain pills, that only lasted me 3 days. So, I decided to quit smoking and see if I would improve. I had half a cigarette Wednesday, June 13 in the morning and haven't had any since. By Thursday morning, I was already feeling a ton better. I am still flaring, but I am a lot better than I was just a few days ago. The weird thing is, typically, smoking actually HELPS people with UC. Most people get diagnosed with UC after they quit smoking, but for me it never worked that way. I got it when I was a smoker and when I initially quit in 2009, I did not have a flare-up. Most people with UC who quit have a flare-up of symptoms. Some people even go back to smoking to treat their UC. So, I either actually have Crohn's Disease or my UC is just not the norm, or this is all a coincidence and my symptoms aren't related to smoking (what my addict mind wants to be true so I can go back to smoking...).

Anyway, so I wasn't "ready" to quit smoking yet, but due to serious health concerns, which I am not 100% are related but they seem to be, I decided I had to at least try. It has been a little bit of a struggle, but I guess when you are in severe pain, it is a lot easier to quit than normal. Ha. I also had hydrocodone the first two days, so I guess that probably took the edge off. My mind still wants to smoke for the stress relief. But I just keep reminding myself I can't do that because I was literally in so much pain, I thought I might pass out and die this past week.

17 Replies
JACKIE1-25-15
Member

Congratulations on 3 days smoke free. You have stated all the reasons you should not smoke. Education is the key to a successful quit. Freedom from Nicotine - The Journey Home: free PDF version 

SaraPeach
Member

Thank you.

0 Kudos
Barbscloud
Member

Sorry you relapsed, but happy you're back on track with your 3 days won.   Doesn't make sense, but we find something comforting about smoking when we're sick.  I've had some GI issues myself, so I can't image smoking helped my conditions.  But that didn't stop me until now.  Stay close to this site and reach out for help if you need it.

94DOF  

SaraPeach
Member

Thanks! I find myself envying people with UC who are helped by smoking. I always said the one good thing smoking could have given me it did not -- I still got UC. Never made sense.  I know smoking is not good for overall health anyway though.

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YoungAtHeart
Member

Welcome to our community!

Congratulations on THREE days of freedom!  Doesn't matter WHY you quit - the important thing is that you DID!  Stick with it - whether it helps or hurts your UC.  It is the best thing EVER you can do for your overall health.

The most important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. You can search for it online or at your local library.

 You should also read the posts here and perhaps go to the pages of folks who you think might be helpful. You might visit whyquit.com, quitsmokingonline.com and livewell.com for the good information contained there. @https://excommunity.becomeanex.org/groups/best-of-ex has lots of blogs written by members of this site with their experiences and guidance

The idea is to change up your routines so the smoking associations are reduced.  Drink your coffee with your OTHER hand in a place different from when you smoked. Maybe switch to tea for a bit.  If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different. Buy your gas at a different station. Take a different route to work. Take a quick walk at break time where the smokers AREN'T.

You need to distract yourself through any craves.  You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game.  Keep a cold bottle of water with you from which to sip. Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time.  You will need to be disciplined in the early days to distract yourself when a crave hits.    Get busy!  Here is a link to a list of things to do instead of smoke if you need some fresh ideas:

https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...

The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?"  Then DO it.  You will need to put some effort into this in the early days, but it gets easier and easier to do.

Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!

Nancy

SaraPeach
Member

Thank you, Nancy!

0 Kudos
Roller831
Member

You absolutely named many reasons to stop smoking.  Are any of us truly ready when we quit?  I know I wasn't.  I quit and wasn't sure if I could actually do it and here I am almost a year later.  I previously quit for 5 years many many years ago.  In the end, quitting is best period.  I am glad you are here!  There is lots of good reading.  For Our New Years' Quitters (and community members, too)‌ has a lot of comments with links to some EXcellent reading!

Roller

SaraPeach
Member

True, I don't think any of us are ever really 100% ready. I know I wasn't when I quit 9 years ago. Thanks for the support.

0 Kudos
Lisaml
Member

Hi and welcome! Glad you are on your road to keeping a quit. You’ve done it before so you know what to do:-) We are here to suppor and commiserate with you every step of the way!;-)