JACKIE1-25-15

To the MOVERS and Shakers and Any BODY interested

Discussion created by JACKIE1-25-15 Champion on Jun 9, 2018
Latest reply on Jun 24, 2018 by Giulia

Friday I returned to my senior EXercise class.  No problem since I have still been active, but not overly active.  One of my classmates looked so trim and lean.  I was really taken back.  She had on these tight skinny shorts and she LOOKED GOOD,  Shucks, I was almost jealous.   I asked her what had she been doing.  She told me that she was on day 18 of a 30-day challenge and she offered to text it to me. Here is a sample to see if it is something that you would like to do or try as a separate challenge.

 

 

It would like to give it a try and it would make me very happy if we could get this going.   Even if you have to do alternative MOVES is fine.  In other words do the best you can do.  Weight loss is not the priority. Instead, we could target on our measurements. Breast/Chest, Waist, Hips, Thighs, Biceps.  We don't have to share our numbers unless you want to but just the total loss.  It is about us doing something as a group.   I am open to suggestions. I would like to start on Monday.   Let me know what you think or offer suggestions.   Just say I am in or not.  Each day we comment that we met or did not meet the challenge.  Offer support or suggestions on how to get through. So get your tape measurers out and see how many inches we can lose in 30 days. BEACH BODY!!!! 

Modified Jumping Jacks - HASfit Low Impact Exercises - Low Impact Exercise - YouTube 

 

Modified Squats (sit and stand from chair) - YouTube 

youtube walk with leslie - - Video Search Results 

https://excommunity.becomeanex.org/servlet/JiveServlet/download/132643-1-21593/30%20Day%20Challenge.pdf 

Measurement chart http://www.dotfit.com/sites/63/templates/categories/images/1475/dotFIT%20Book%20Get%20Involved%20Body%20Measurement%20Ch… 

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