Give and get support around quitting
Put on your thinking cap
Yes, you may scratch your head if that helps
Okay, if you can't think of anything right now, I'm planting a seed for you to consider what you've learned,so,
that you can answer tomorrow.
Well I have learned (for one thing) that there is no such thing as "just one"! Never worked for me and never will.....
I learned many mantras here in this community like N.O.P.E and N.E.F and H.A.L.T - to name just a few, by applying them on a daily basis then there's no way we can Fail I know now that quitting smoking Is absolutely DOABLE .....
I learned that quitting smoking is doable with support, education about the addiction along with determination and commitment. With a NOPE no matter what, in your face, by any means necessary not to take a puff, I can be free. That life happens and smoking will not cure anything. That I can be free and not be chained to a stinking cigarette. I hated them so much. We do not have to smoke. Do I get an A?
I think you should get an A +
she already has one A in her name.
What?
you want
JACKIEA? :
I'm smiling
I have learned that after the first week, cravings aren't really physical anymore, they're psychological. So I learned that they're more like memories of smoking, like nostalgia, seen through rose-colored glasses. In other words, an ILLUSION.
I learned a lot more about the addiction and acronyms that help like NOPE. I also learned that a lot of people have been in the same boat as me which does make me feel a bit better.
That I didn't like smoking like I thought I did and really wasn't "giving it up". I was reclaiming freedom.