JACKIE1-25-15

Chicken Vegetable Chili/Recipe Share

Discussion created by JACKIE1-25-15 on Jun 9, 2018
Latest reply on Jun 9, 2018 by JACKIE1-25-15
  • 2spray(s)cooking spray
  • 1pound(s)uncooked 93% lean ground turkey or chicken.  You can also use chicken breast.
    1mediumuncooked onion(s), chopped
  • 2medium clove(s)garlic clove(s), minced
  • 2largeuncooked carrot(s), chopped
  • 2rib(s), medium uncooked celery, chopped
  • 1mediumyellow pepper(s), chopped0 Points
  • 1item(s), medium uncooked bell pepper(s), orange-variety, chopped0 Points
  • 1Tbspchili powder11 Points
  • 1Tbsppaprika11 Points
  • 2tspground cumin00 Points
  • 1tspdried oregano00 Points
  • 12tsptable salt00 Points
  • 14tspcayenne pepper, optional00 Points
  • 29ozfat-free reduced sodium chicken broth11 Points
  • 29ozcanned diced tomatoes, with mild green chiles00 Points
  • 15 12ozcanned kidney beans, rinsed and drained00 Points
  • 15ozfat free canned refried beans00 Points

Instructions

  • Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.

  • Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.

  • Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total.

  • Serving size: 1 1/2 c

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