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Feeling bloated after quitting?

Question asked by BeKind on Jun 7, 2018
Latest reply on Jun 15, 2018 by TBenyi

I'm going into my 9th quit day.  I actually put on some weight this winter, so on top of that and just quitting. I'm feeling extra bloated. My eating portions haven't changed. In fact, I'm eating more salads, whole grains, and fruits. I'm not much for strenuous exercising either. I get most my exercise through gardening and yoga.


I'm drinking lots of extra water to help flush the toxins out and milk thistle to help the cleanse.


Anyone else feeling bloated or gaining pounds?