JAA13

Day 20

Discussion created by JAA13 on Jun 7, 2018
Latest reply on Jun 8, 2018 by awken

 It is day 20 of my commitment to quit! I must say that some days are definitely harder than others! I did slip. I confess… However, not much! I still feel confident and committed.  I didn’t change my quit date because it is still the day I quit!! I felt horribly guilty. I felt like I was sneaking behind the barn to do something very dirty that no one could know about! But here I am admitting it.

 

What happened was that I tried to be strong enough to not use the nicotine patch. I’m telling you, I just have to keep the patch on. Then I don’t feel the crave nearly as bad and it’s much easier to ignore. 

 

All in all, I feel strong and am not coughing as much and I can sing with a clear voice. The raspiness is going away! I love it. 

 

As always, thank you all for your support. 

 

Kindest regards to you all,

Julee

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