Help! I have smoked for 50 years. I have multiple health issues and of course, all my doctors tell me to quit smoking. However, when I don’t have cigarettes in my possession, I panic. I’m scared because I’m not sure how to stop this habit of smoking. I understand the health risks, and all the negativity with smoking. I’m an intelligent professional woman and understand that I must quit or die early. You would think this alone would make me quit but it hasn’t.
Has anyone experienced the same feelings? I’m scared for tomorrow because I’ll be without my cigarettes and I don’t know what the side effects will be mentally or physically. Can anyone tell me what I should expect, experience, or be aware of?
i really want to quit!