Help me start? I am so overwhelmed and confused.
I have made a decision to stop smoking again. I stopped before, for about 3 yrs, but took it up again unfortuneatly due to
too many stressors in my life at that time. Now, at this point, I have been smoking again for 6 yrs. I am 62 years old and
started smoking when I was about 18-19 yrs old.
I have been reading through this site since early this morning and it seems like a wonderful place. So much information, I think I got overly excited and read so much that I am just so confused now where/when to start.
Any advice would be welcome a so appreciated. I really want to do this.
Do I quit now. Wait 2 weeks until I read everything recommended? Or .....?