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I relapsed after a week of quitting and I had one smoke because I was stressed about something. I feel terrible and sad because of it. How can I start over and avoid another smoke?

Question asked by Fel_g on May 23, 2018
Latest reply on May 23, 2018 by indingrl

I quit smoking a week ago today, on my fifth day I had a smoke and feel really bad about it and tonight I had another and I feel really guilty and like **** because of it, I live with my mum and sister who both smoke, I really want to continue nor smoking