I never thought of myself as an addict. I am half way through Allen Carr’s book, The Easy Way to Quit Smoking. Thank you to those who have suggested this book. It really does change your perspective.
Today is day 4 of my quit. I have been using the patch to help. But, after listening to this audiobook, I feel like I am not doing myself any favors by using NRT. I think I should stop using the patch too. I haven’t put one on yet this morning and feel even more drained and depressed.