I was looking for a tasty tangy pasta salad. Think I will try this one. Healthy/Lo Cal Recipes If you like healthy recipes this is a place to look. I posted it yesterday, I am not sure if anyone saw it since I just put a reply to bring it up.
CORN AND PASTA SALAD WITH HOMEMADE RANCH DRESSING
- 4 ounces Gemelli pasta
- 1 small garlic clove
- Kosher salt and freshly ground black pepper
- 1/3 cup reduced-fat sour cream
- 1/3 cup buttermilk
- 2 teaspoons cider vinegar
- 1 scallion, minced
- 2 small ears fresh corn
- 8 ounces grape tomatoes, preferably mixed heirloom, halved
- 1/4 small red onion, thinly sliced lengthwise
- 4 cups baby arugula
- 2 slices bacon, cooked until crisp in the microwave, and crumbled
Cook the pasta in boiling salted water according to package directions; drain and run under cold water to cool.
Meanwhile, finely chop the garlic clove on a cutting board; sprinkle with salt. Using the blade of a chef's knife, press down onto garlic, smashing it to make a paste. Add the garlic paste to a large bowl with the sour cream, buttermilk, cider vinegar, and scallion; season with salt and pepper. Whisk the dressing until smooth and reserve.
Cut the kernels from the corn (breaking sheets of kernels into about 2-inch pieces, if desired). Add the corn, tomatoes, onions, and arugula to bowl with dressing; gently toss to coat. Sprinkle with the bacon.
Nutritional analysis per serving
Calories 148; Total Fat 3g (Sat Fat 1.5g, Mono Fat 0.4g, Poly Fat 0.3g) ; Protein 6g; Carb 25g; Fiber 3g; Cholesterol 9.5mg; Sodium 159mg