So I quit on Monday, today marks the 3rd day nicotine free and I’m feeling determined and confident, more confident than I have the past few quit attempts.
My thoughts always go back to wanting my “last one”. I. E now that I’ve escaped nicotine’s evil clutches I want to enjoy one last smoke before I say good bye forever. Closure of sorts but I recognize that it’s my addiction trying to rationalize smoking again.
i appreciate that this is rediculous reasoning and completely counter intuitive to what I want but can’t help to try and rationalize it in my mind. Can anyone relate? Any words of wisdom? I’m afraid that eventually I’ll give in to “just one last smoke”.
Stick with N.O.P.E - Not One Puff Ever and Vigilance because once you quit you must keep moving forward and stacking up your precious Days of Freedom so each evening you can look yourself in the mirror and smile and say yay for another Day WON because relapsing isn't the answer because one cigarette would put you back into the throws of smoking again and another Day ONE would totally suck big time but another Day WON is awesome, you can do this quit believe it deep breaths and know that we're all here to help you in any way we can, read everything you can about quitting smoking and remaining quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom because S.I.N.A.O Smoking Is Not An Option anymore, congratulations on your precious 3 glorious Smokefree days and counting.....Ebh111