The last one

Discussion created by Ebh111 on May 16, 2018
Latest reply on May 17, 2018 by elvan

So I quit on Monday, today marks the 3rd day nicotine free and I’m feeling determined and confident, more confident than I have the past few quit attempts. 


My thoughts always go back to wanting my “last one”. I. E now that I’ve escaped nicotine’s evil clutches I want to enjoy one last smoke before I say good bye forever. Closure of sorts but I recognize that it’s my addiction trying to rationalize smoking again.


i appreciate that this is rediculous reasoning and completely counter intuitive to what I want but can’t help to try and rationalize it in my mind. Can anyone relate? Any words of wisdom? I’m afraid that eventually I’ll give in to “just one last smoke”.