Sorry for the delay, I have been out doing errands. Congratulations on 3 days smoke free. There is help here because there is strength in numbers and we are here to support you. So you are you using NRT"s. Do you have a plan? How are you going to prepare? I am a firm believer that education is the best way to have a successful quit. Until I learned about nicotine addiction. Smoking was a vicious cycle for me. Get started on this site if haven't already, go to Quitting Tips & Techniques | My EX Plan | BecomeAnEX and if there are any areas you need to address such as tracking, triggers, NRT"s. You have come to the right place for a new day and a new beginning.. This is all about you and what you are willing to do to be smoke free. Quitting smoking requires hard work. It can be challenging at times but you will learn that it is doable if you adhere to NOPE not one puff ever no matter what. You can do this.
Start first, by educating yourself about nicotine addiction.
Remember: Education is the key to a successful quit.
Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101
Here are the links: Nicotine Addiction 101 and Freedom from Nicotine - The Journey Home: free PDF version
I also encourage you to read. Allen Carr’s book, “Easy Easier Way to Quit Smoking
