jonescarp.aka.dale.Jan_2007

You Will Never Successfully Quit Smoking Until

Discussion created by jonescarp.aka.dale.Jan_2007 on May 4, 2018

You change your routine.

You stop talking yourself into smoking.

You quit thinking you're giving up something.

You understand smoking doesn't fix anything.

You learn to avoid risky situations.

You find something to replace the dopamine release you received from smoking.

Outcomes